Empowering Wellness, Restoring Motion.
Soft Tissue Therapy
We use soft tissue therapy to reduce pain, improve movement, and release tension in muscles and connective tissue.
This hands-on treatment targets tight, overworked or injured tissue to promote circulation, ease discomfort and support recovery. Whether you’re dealing with chronic pain, recent strain or poor flexibility, our therapy helps restore comfort and function without relying on medication.
Call Motion Chiropractic Clinic on 0478 371 770 today to book your therapy session and start moving more freely.
Soft Tissue Therapy for Recovery and Mobility
Our treatments support people recovering from injury, dealing with chronic muscle tightness or wanting to improve performance. We use manual pressure, stretching and release techniques to address tension in muscles, tendons, ligaments and fascia.
This therapy works in combination with chiropractic care or as a standalone approach. It helps improve circulation, reduce stiffness and restore natural movement so you can get back to daily activity or sport faster.
Muscle Tension
Muscle tension builds up from stress, overuse, poor posture or long periods of sitting. It can restrict movement, reduce blood flow and increase sensitivity in the surrounding joints and nerves.
We use deep tissue massage, trigger point release and myofascial work to break down tight bands of muscle. This improves oxygen delivery, reduces fatigue and restores a more relaxed, balanced muscle tone.
Sports Injuries
This type of therapy is highly effective in managing both acute and long-term sports injuries. It helps reduce swelling, improve tissue healing and prevent further strain by promoting proper muscle function.
We treat common conditions like calf strains, hamstring tears, rotator cuff tightness and ITB friction. Treatment is always guided by your injury stage, training level and recovery goals.
Chronic Pain
Persistent pain often stems from tight or dysfunctional soft tissue. Over time, the body may adapt to tension patterns that create ongoing discomfort, limited movement and increased fatigue.
Our treatment helps break this cycle by loosening affected tissue and improving movement control. We also teach post-treatment mobility and strengthening exercises to help maintain results.
Muscle Stiffness
Stiffness after training, injury or inactivity is often due to restricted fascia or muscle fibre shortening. Soft tissue therapy can help restore elasticity and ease pressure on affected joints.
We use a range of techniques depending on the location and severity of the stiffness. Clients often notice improved flexibility, reduced pain and better performance in their chosen activity.
Flexibility and Recovery
Regular soft tissue work supports general flexibility, reduces post-exercise soreness and improves recovery between training sessions. It also helps reduce tension from day-to-day stress and repetitive movement.
We tailor each session to your body and lifestyle, ensuring the right balance between release, relaxation and restoration. Whether you’re training hard or sitting at a desk all day, soft tissue therapy can support better movement and faster recovery.
You’ll finish with a stronger, more efficient movement base that supports long-term health.help you get back to doing what you love, pain-free and confident.
Ready to relieve muscle tension and improve movement?
Call Motion Chiropractic Clinic on 0478 371 770 or book online to schedule your soft tissue therapy session today.
FAQS
Soft tissue therapy is hands-on treatment focused on muscles, fascia, tendons and ligaments. It’s used to relieve pain, reduce tension and restore movement through techniques like massage and myofascial release. Not exactly. While it includes massage techniques, soft tissue therapy is more clinical and targeted. It focuses on treating specific dysfunctions or pain sources, not just relaxation. Some discomfort can occur, especially when working on tight or inflamed areas. We always work within your tolerance and adjust pressure based on your needs. Most people feel relief after the session. It depends on your condition, goals and how your body responds. Some clients benefit from just one or two sessions. Others use soft tissue therapy as part of an ongoing maintenance or recovery plan. Yes, if soft tissue therapy is delivered under a chiropractic appointment and your cover includes chiropractic extras. We can issue invoices for claiming after each visit. Yes. By releasing tension in postural muscles, soft tissue therapy can improve alignment and reduce compensatory strain. We may also recommend exercises to support better posture between sessions. What is soft tissue therapy?
Is it the same as massage?
Does it hurt?
How many sessions will I need?
Can I claim it on my health fund?
Will it help with posture?